Hatha Yoga Series – Complete Yogic Alignment System (Dynamic Energy Field)

The Hatha Yoga Series is a comprehensive Dynamic Energy Field system designed to reflect the foundational principles of traditional Hatha Yoga through subtle, non-intrusive energetic support. Rooted in balance, alignment, and steady awareness, this series emphasizes harmony between strength and relaxation, movement and stillness, effort and ease.

Rather than functioning as isolated postures, this series is structured as an integrated yogic alignment system. Each module reflects a specific aspect of postural awareness, stability, flexibility, and embodied presence, while the system as a whole supports coherence between body alignment, breath awareness, and inner stillness. The fields operate gently in the background and do not require physical exertion, posture holding, or technique, making the series suitable for consistent daily use.

This product brings all included postural fields together in one place, offering continuity, ease of access, and a unified approach to yogic balance and alignment.

Included in This Series
• Surya Namaskar – Salutations to the Sun
• Tadasana – Mountain Pose
• Utkatasana – Chair Pose
• Uttanasana – Standing Forward Bend
• Virabhadrasana I – Warrior Pose I
• Virabhadrasana II – Warrior Pose II
• Virabhadrasana III – Warrior Pose III
• Trikonasana – Triangle Pose
• Prasarita Padottanasana – Wide-Legged Forward Bend
• Navasana – Boat Pose
• Chaturanga Dandasana – Plank Pose
• Bhujangasana – Cobra Pose
• Salabhasana – Locust Pose
• Dhanurasana – Bow Pose
• Ustrasana – Camel Pose
• Setu Bandhasana – Bridge Pose
• Halasana – Plow Pose
• Supta Padangusthasana – Reclining Hand to Big Toe Pose
• Marjaryasana–Bitilasana – Cat–Cow Pose
• Natarajasana – Dancer’s Pose
• Shavasana – Corpse Pose

YouTube Reference
Public versions of the individual postural fields are available on YouTube for familiarity and experiential orientation.
The complete product provides the entire series together as a cohesive yogic alignment system.

• Surya Namaskar
https://youtu.be/rJHuw0bXL7c

• Virabhadrasana II
https://youtu.be/xHSUNLi_4JE

• Setu Bandhasana
https://youtu.be/8L9lwP6UjTI

• Marjaryasana–Bitilasana
https://youtu.be/1Ors855hXLY

• Halasana
https://youtu.be/YQDV1zRJY74

• Tadasana
https://youtu.be/1fVtT2_akwg

• Bhujangasana
https://youtu.be/QnpGES6PUk4

• Chaturanga Dandasana
https://youtu.be/cqw-N0Gg6vs

• Dhanurasana
https://youtu.be/4FxEVI_BDwk

• Natarajasana
https://youtu.be/z1v-FEmJmCs

• Navasana
https://youtu.be/oMYM3zETuAM

• Prasarita Padottanasana
https://youtu.be/d9QAegB2ERc

• Salabhasana
https://youtu.be/-eqy0ctv0e8

• Supta Padangusthasana
https://youtu.be/QjWjMNJ8-3c

• Trikonasana
https://youtu.be/OTupfVYSW9Q

• Ustrasana
https://youtu.be/D8ExmFikjtY

• Utkatasana
https://youtu.be/O5wm3pFIJSQ

• Uttanasana
https://youtu.be/K2PpsVZU_Kk

• Virabhadrasana I
https://youtu.be/nEBulIJ0lHs

• Virabhadrasana III
https://youtu.be/sB8xthGdV3c

• Shavasana
https://youtu.be/G8tBFOemiCY

Potential Benefits
• Supports postural awareness and body alignment
• Encourages balance between strength, flexibility, and stability
• Supports calm awareness and embodied presence
• Encourages nervous system regulation and inner steadiness
• Supports gentle integration of yogic principles into daily life
• Encourages harmony between movement, breath, and stillness

Hatha Yoga – Traditional Description: https://selftosoulcreations.com/hatha-yoga-traditional-description/

How to Use
Listen to individual postural fields as intuitively guided, or allow the series to support gradual alignment over time.
Recommended usage is 1–2 sessions daily. No physical posturing, exertion, or visualization is required.

Universal Disclaimer
This content is provided for informational and experiential purposes only. It is not intended to diagnose, treat, cure, or prevent any medical, psychological, or emotional condition. Experiences may vary. The concepts presented are rooted in yogic and contemplative traditions and are not universally accepted by modern science. Use is entirely at your own discretion and responsibility.